Wednesday, January 23, 2013

Wednesday Weigh In

Holly, the scale monitor keeps me in check!
I like to weigh in on Wednesdays. To me it's the best midweek day. 2 days after the weekend lets you make up for any extracurricular eating that may have happened. Then you have 2 days before the weekend to get some good work outs in in case of any weekend splurges. I need to focus on tracking on the weekends, a non structured schedule throw me off track. I find I'll eat a 1-2 big meals rather than a few small ones through out the day.

 I'm not comfortable enough yet to say my actual weight out loud to the world. I can barely speak the numbers to myself. But, I will share my weekly losses here by sharing how many pounds I lost or gained that week. I will be truthful always and if you don't believe me you can check in with Holly she helps me keep it real, at least when she lets me use the scale!

This week I lost 1 pound. I'm happy about it. I only really focused on tracking the past 2 days. I ate out on Sunday and don't even recall what happened over rest of the weekend. A pound lost is better than a pound gained. Yay!

How do you manage your weekends? Do you find it easy to stay on track or does weekend spontaneity throw you off your plan?

1 comment:

  1. My weigh-in day is on Saturdays, first thing in the morning of course. After that, even if I go overboard by a small fraction I have a whole week to balance it.
    Of-course I don't necessarily binge but I do take a bite here and there all the time! Hope that helps.

    Congrats on your weight-loss. :)