|Runs for Cookies Virtual 5K|
Last night I did an easy paced walk/run. It was supposed to be day 2 of the C25K program but I didn't want to over do the training the day before the 5k. I completed 1.80 miles in 35:32 min a 19:44 min mile. I only ran about 5 minute intervals total. My achilles tendon in my left leg has been really tight, it slowed me down a bit cos my leg/ankle started hurting. I just did a fast walk to finish out the half hour.
This time includes the warm up & cool down, do people usually include that in the total time?